SILENCE YOUR SNORE: EXERCISES AND TIPS FOR DEEPER SLEEP

Tired of waking yourself during the night because of your snoring? You're not alone. Millions battle with sleep apnea and snoring, leading to fatigue and low-quality sleep. Nevertheless, there are things you can do to silence those snorts and get a better night's sleep. One great place to start is with lifestyle changes. Losing weight if you're ca

It's the middle of the night/nearly morning/almost dawn, and you're still lying awake/fighting sleep/staring at the ceiling. Your mind is racing, your body feels restless/jumpy/wired, and every time you think you're drifting off/about to fall asleep/close to slumber, you're jolted back to reality/awake again/out of your doze by a nagging thought or